YMCA Youth Strength Training Camp Session 2: July 22-Aug 2

Description

Join us at the YMCA for an invigorating Youth Strength Training Summer Camp, designed exclusively for young athletes and fitness enthusiasts aged 10 to 15. Over the course of two weeks, with sessions running every Monday, Wednesday, and Friday, participants will engage in a variety of strength training exercises tailored to their age group, promoting healthy growth, improving athletic performance, and instilling a lifelong love for fitness.

Camp Details:

• Age Group: 10 to 15 years old
• Dates: July 22 – Aug 2
  • 10 – 12 yr olds 9:30 – 10:30 am
  • 13 – 15 yr olds 11:00 am – 12:00 pm
• Schedule: Monday, Wednesday, and Friday
• Focus: Age-appropriate strength training, including bodyweight exercises, resistance training, and foundational weightlifting techniques. The program also incorporates elements of flexibility, balance, and endurance training to ensure a well-rounded fitness regimen.

Camp Highlights:

• Professional Coaching: Our certified trainers are experienced in youth fitness, ensuring a safe, supportive, and motivating environment.
• Personalized Attention: With small group sizes, each participant receives personalized guidance to ensure they are learning and executing exercises correctly, promoting effective and safe practices.
• Fun and Engaging: Beyond just lifting, our camp includes a variety of fun fitness activities designed to keep participants engaged and excited about exercising.
• Building Healthy Habits: Our goal is to equip young athletes with the knowledge and skills they need to continue practicing strength training safely, both now and in the future.

For more information and to register visit mccook.recliquecore.com/programs/.